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Showing posts with label Marriage counseling. Show all posts
Showing posts with label Marriage counseling. Show all posts

Thursday, April 7, 2016

How we handle disagreements in our marriages makes all the difference

The ultimate goal in the marriage is happiness and peace for both, and if they have to fight, assert and compromise to get there, it is a part of it and must be appreciated.

Mike Ghouse
TheGhouseDiary.com
www.InterfaithMarriages.org 


# # # 

Courtesy : Newton Citizen

By Hal Brady

Whenever I do pre-marital counseling, I usually include the following: role expectations and whether or not they are realistic; a good theology of marriage; what the psychologists and sociologists say about marriage; the importance of communication; the necessity of commitment; and how to deal with conflict or disagreement.

Unless one of the marriage partners is a non-thinking robot, every marriage has disagreements. The only question is how we handle it.

Hear me now. Whether it’s in marriage, business, sports, politics, family life, religion, international affairs or personal relationships, every life situation has disagreements. Again, the important thing is how we deal with it. So, how do we deal with disagreements?

First, we can seek to understand the other person’s point of view. There can be no reconciliation if we do not seek to understand the other person’s point of view. And this understanding will always begin with listening.

A mother and her small daughter were looking at dolls in a department store one day. “What does it do?” the child would ask about each doll. The mother would answer, “it walks” or “it talks” or “it sleeps” or “it cries.”

The dolls were rather expensive, so the mother tried to direct her little girl’s attention toward an ordinary doll that was more reasonably priced. “But does it do anything?” the child asked. “Oh, yes,” the mother replied. ” It does one of the best things of all — it listens.” The little girl eagerly reached for that doll. And so do we.

In being open to another person’s point of view, it has been said that there are three necessary qualities that don’t come easily: honesty, objectivity and humility. We can seek to understand the other person’s point of view.

Second , we can disagree without being disagreeable. As a professor friend put it in a major address at the 17th World Methodist Conference held in Rio de Janeiro, Brazil, “Build a bridge and get over it.” You know, it’s amazing how many people have trouble getting over some perceived past injustice. They would rather keep themselves and others miserable than build a bridge and get over it.

It’s at this point that Samuel Johnson gives us one of the most liberating sentences he ever wrote: “Kindness is in our power, fondness is not. Kindness or charity is not felt, but willed. Kindness or charity is not passion or affection or friendship, but an attitude of unshakable and unwavered good will to others, whether we like them or not.”

Third, we can look carefully for a way of compromise. Some people look at compromise as a weak and cowardly thing. They mistakenly think that it has something to do with a lack of backbone.


Now, to be sure, there is a time to hold the line. We should never compromise sacred truth, principles or convictions. But simply to be unbending is another thing altogether.

In a recent issue of “The Christian Science Monitor Weekly,” Sarah Binder, professor of political science at George Washington University, was writing about restoring trust in Congress. She wrote, “What really turns off people about Congress is watching the sausage being made and all the reporting of bickering. People wonder why members of Congress can’t talk like reasonable people.”

I think Sarah Binder is talking about the need of members of Congress to find ways of compromise for the good of the nation and world. At any rate, compromise is a good way to deal with disagreement.

Fourth, we can trust that God can use everything, even our disagreements, for His purposes. In the narthex of the Cathedral of Belmont Abby near Charlotte, N.C., there is a baptismal font mounted on a big rock. The inscription reads: “From this stone, on which persons were sold into slavery, they now are baptized into freedom.” Only God can do that. God can transform any dead-end situation into a powerful force for good.

The Rev. Hal Brady is an ordained United Methodist minister and executive director of Hal Brady Ministries, based in Atlanta. You can watch him preach every week on the Atlanta Interfaith Broadcasting TV channel Thursdays at 8 p.m. For more information, visit www.halbradyministries.com or email hal@halbradyministries.com.

Monday, August 12, 2013

What does it take to have a better relationship

SIX TOXIC RELATIONSHIP HABITS

No matter how much couples argue and fight, their underlying bottom line for the exercise is to improve their relationship, but sometimes they choose the wrong words and make it worse.  Please take the time to do this exercise.  
Whether you are married or not, or considering exit-ing from the relationship, the following piece is good to read and reflect. 
It is a good idea to discuss this with your loved ones, and see if the shoe fits you, if it does, the genuine dialogue will help you correct the flaws in the communications and strengthen the commitment for each other.

If you have difficulty in communicating - that is listening and understanding what the other is saying, get a friend to be the referee for at least a few points or pay a counselor to do this for you. The investment is worth it, it is worth saving and or nurturing the relationship. 


Ask yourselves, are the words I am using go towards building the relationship or tearing it down? You know the answer and you can practice the words that will do what you really want: a good relationship.

I wish you the very best in your relationships.

 
URL - 
http://interfaithmarriages.blogspot.com/2013/08/what-does-it-take-to-have-better.html

Mike Ghouse, 
Interfaith Marriage officianthttp://interfaithmarriages.blogspot.com

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6 Toxic relationship habits that most people think are normal
By Mark Manson


There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, and maybe read a few obscure love stories from the 19th century on how not to be.
But when it comes down to actually handling the nitty-gritty of relationships, we’re given no pointers… or worse, we’re given advice columns in women’s magazines.

Yes, it’s trial-and-error from the get-go. And if you’re like most people, it’s been mostly error.

But part of the problem is that many unhealthy relationship habits are baked into our culture. We worship romantic love — you know, that dizzying and irrational romantic love that somehow finds breaking china plates on the wall in a fit of tears somewhat endearing — and scoff at practicality or unconventional sexualities. Men and women are raised to objectify each other and to objectify the relationships they’re in. Thus our partners are often seen as assets rather than someone to share mutual emotional support.

A lot of the self help literature out there isn’t helpful either (no, men and women are notfrom different planets, you over-generalizing prick.) And for most of us, mom and dad surely weren’t the best examples either.

Fortunately, there’s been a lot of psychological research into healthy and happy relationships the past few decades and there are some general principles that keep popping up consistently that most people are unaware of or don’t follow. In fact, some of these principles actually go against what is traditionally considered “romantic” or normal in a relationship.

Below are six of the most common tendencies in relationships that many couples think are healthy and normal, but are actually toxic and destroying everything you hold dear. Get the tissues ready.

1. The Relationship Scorecard

fights-in-a-relationshipWhat It Is: The “keeping score” phenomenon is when someone you’re dating continues to blame you for past mistakes you made in the relationship. If both people in the relationship do this it devolves into what I call “the relationship scorecard,” where it becomes a battle to see who has screwed up the most over the months or years, and therefore who owes the other one more.

fights-in-a-relationship

You were an asshole at Cynthia’s 28th birthday party back in 2010 and it has proceeded to ruin your life ever since. Why? Because there’s not a week that goes by that you’re not reminded of it. But that’s OK, because that time you caught her sending flirtatious text messages to her co-worker immediately removes her right to get jealous, so it’s kind of even, right?


Wrong.

Why It’s Toxic: The relationship scorecard develops over time because one or both people in a relationship use past wrongdoings in order to try and justify current righteousness. This is a double-whammy of suckage. Not only are you deflecting the current issue itself, but you’re ginning up guilt and bitterness from the past to manipulate your partner into feeling wrong in the present.

If this goes on long enough, both partners eventually spend most of their energy trying to prove that they’re less culpable than the other rather than solving the current problem. People spend all of their time trying to be less wrong for each other instead of being more right for each other.

What You Should Do Instead: Deal with issues individually unless they are legitimately connected. If someone habitually cheats, then that’s obviously a recurring problem. But the fact that she embarrassed you in 2010 and now she got sad and ignored you today in 2013 have nothing to do with each other, so don’t bring it up.

You must recognize that by choosing to be with your significant other, you are choosing to be with all of their prior actions and behaviors. If you don’t accept those, then ultimately, you are not accepting them. If something bothered you that much a year ago, you should have dealt with it a year ago.

Screen Shot 2013-08-08 at 3.08.36 PM

2. Dropping “Hints” and Other Passive-Aggression

What It Is: Instead of stating a desire or thought overtly, your partner tries to nudge you in the right direction of figuring it out yourself. Instead of saying what’s actually upsetting you, you find small and petty ways to piss your partner off so you’ll then feel justified in complaining to them.

Why It’s Toxic: Because it shows that you two are not comfortable communicating openly and clearly with one another. A person has no reason to be passive-aggressive if they feel safe expressing any anger or insecurity within the relationship. A person will never feel a need to drop “hints” if they feel like they won’t be judged or criticized for it.

What You Should Do Instead: State your feelings and desires openly. And make it clear that the other person is not necessarily responsible or obligated to them but that you’d love to have their support. If they love you, they’ll almost always be able to give it.

3. Holding the Relationship Hostage

What It Is: When one person has a simple criticism or complaint and blackmails the other person by threatening the commitment of the relationship as a whole. For instance, if someone feels like you’ve been cold to them, instead of saying, “I feel like you’re being cold sometimes,” they will say, “I can’t date someone who is cold to me all of the time.

Why It’s Toxic: It’s emotional blackmail and it creates tons of unnecessary drama. Every minor hiccup in the flow of the relationship results in a perceived commitment crisis. It’s crucial for both people in a relationship to know that negative thoughts and feelings can be communicated safely to one another without it threatening the relationship itself. Otherwise people will suppress their true thoughts and feelings which leads to an environment of distrust and manipulation.

What You Should Do Instead: It’s fine to get upset at your partner or to not like something about them. That’s called being a normal human being. But understand that committing to a person and always liking a person are not the same thing. One can be committed to someone and not like everything about them. One can be eternally devoted to someone yet actually be annoyed or angered by their partner at times. On the contrary, two partners who are capable of communicating feedback and criticism towards one another only without judgment or blackmail will strengthen their commitment to one another in the long-run.

4. Blaming Your Partner For Your Own Emotions

What It Is: Let’s say you’re having a crappy day and your partner isn’t exactly being super sympathetic or supportive at the moment. They’ve been on the phone all day with some people from work. They got distracted when you hugged them. You want to lay around at home together and just watch a movie tonight, but they have plans to go out and see their friends.

So you lash out them for being so insensitive and callous toward you. You’ve been having a shitty day and they have done nothing about it. Sure, you never asked, but they should just know to make you feel better. They should have gotten off the phone and ditched their plans based on your lousy emotional state.

Why It’s Toxic: Blaming our partners for our emotions is a subtle form of selfishness, and a classic example of the poor maintenance of personal boundaries. When you set a precedent that your partner is responsible for how you feel at all times (and vice-versa), then will develop codependent tendencies. Suddenly, they’re not allowed to plan activities without checking with you first. All activities at home — even the mundane such as reading books or watching TV — must be negotiated and compromised. When someone begins to get upset, all personal desires go out the window because it is now your responsibility to make one another feel better.

The biggest problem of developing these codependent tendencies is that they breed resentment. Sure, if my girlfriend gets mad at me once because she’s had a shitty day and is frustrated and needs attention, that’s understandable. But if it becomes an expectation that my life revolves around her emotional well-being at all times, then I’m soon going to become very bitter and even manipulative towards her feelings and desires.

What You Should Do Instead: Take responsibility for your own emotions and expect your partner to be responsible for theirs. There’s a subtle yet important difference between being supportive of your partner and being obligated to your partner. Any sacrifices should be made as an autonomous choice and not seen as an expectation. As soon as both people in a relationship become culpable for each other’s moods and downswings, it gives them both incentives to hide their true feelings and manipulate one another.


5. Displays of “Loving” Jealousy

What It Is: Getting pissed off when your partner talks, flirts, touches, calls, texts, hangs out, or sneezes in the general vicinity of another person and then you proceed to take that anger out on your partner and attempt to control their behavior. This often leads to insano behaviors such as hacking into your partner’s email account, looking through their text messages while they’re in the shower or even following them around town and showing up unannounced when they’re not expecting you.

Why It’s Toxic: It surprises me that some people describe this as some sort of display of affection. They figure that if their partner wasn’t jealous then that would somehow mean that they weren’t loved by them.

This is absolutely clownshit crazy to me. It’s controlling and manipulative. It creates unnecessary drama and fighting. It transmits a message of a lack of trust in the other person. And to be honest, it’s demeaning. If my girlfriend cannot trust me to be around other attractive women by myself, then it implies that she believes that I’m either a) a liar, or b) incapable of controlling my impulses. In either case, that’s a woman I do not want to be dating.

What You Should Do Instead: Trust your partner. It’s a radical idea, I know. Some jealousy is natural. But excessive jealousy and controlling behaviors towards your partner are signs of your own feelings of unworthiness and you should learn to deal with them and not force them onto those close to you. Because otherwise you are only going to eventually push that person away.

6. Buying the Solutions to Relationship Problems

original What It Is: Any time a major conflict or issue comes up in the relationship, instead of solving it, one covers it up with the excitement and good feelings that come with buying something nice or going on a trip somewhere.

original

My parents were experts at this one. And it got them real far: a big fat divorce and 15 years of hardly speaking to each other since. They have both since independently told me that this was the primary problem in their marriage: continuously covering up their real issues with superficial pleasures.


Why It’s Toxic: Not only does it brush the real problem under the rug (where it willalways re-emerge from even worse the next time), but it sets an unhealthy precedent within the relationship. This is not a gender-specific problem, but I will use the traditional gendered situation as an example. Let’s imagine that whenever a woman gets angry at her boyfriend/husband, the man makes everything “solves” the issue by buying the woman something nice, or taking her to a nice restaurant or something. Not only does this give the woman unconscious incentive to find more reasons to be upset with the man, but it also gives the man absolutely no incentive to actually be accountable for the problems in the relationship. So what do you end up with? A checked-out husband who feels like an ATM, and an incessantly bitter woman who feels unheard.

What You Should Do Instead: Actually, you know, deal with the problem. Trust was broken? Talk about what it will take to rebuild it. Someone feels ignored or unappreciated? Talk about ways to restore those feelings of appreciation. Communicate!

There’s nothing wrong with doing nice things for a significant other after a fight to show solidarity and to reaffirm commitment. But one should never use gifts or fancy things toreplace dealing with the underlying emotional issues. Gifts and trips are supposed are called luxuries for a reason, you only get to appreciate them when everything else is already good. If you use them to cover up your problems, then you will find yourself with a much bigger problem down the line.